Ginger root, raw

per 100 gram

Water78.89g
Energy80.0kcal
Energy333.0kJ
Protein1.82g
Total lipid (fat)0.75g
Ash0.77g
Carbohydrate, by difference17.77g
Fiber, total dietary2.0g
Sugars, total1.7g
Calcium, Ca16.0mg
Iron, Fe0.6mg
Magnesium, Mg43.0mg
Phosphorus, P34.0mg
Potassium, K415.0mg
Sodium, Na13.0mg
Zinc, Zn0.34mg
Copper, Cu0.226mg
Manganese, Mn0.229mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.025mg
Riboflavin0.034mg
Niacin0.75mg
Pantothenic acid0.203mg
Vitamin B-60.16mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total28.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.203g
4:00.0g
6:00.0g
8:00.007g
10:00.0g
12:00.039g
14:00.018g
16:00.12g
18:00.017g
Fatty acids, total monounsaturated0.154g
16:1 undifferentiated0.021g
18:1 undifferentiated0.119g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.154g
18:2 undifferentiated0.12g
18:3 undifferentiated0.034g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols15.0mg
Tryptophan0.012g
Threonine0.036g
Isoleucine0.051g
Leucine0.074g
Lysine0.057g
Methionine0.013g
Cystine0.008g
Phenylalanine0.045g
Tyrosine0.02g
Valine0.073g
Arginine0.043g
Histidine0.03g
Alanine0.031g
Aspartic acid0.208g
Glutamic acid0.162g
Glycine0.043g
Proline0.041g
Serine0.045g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg